Our Services
Personalized nutrition and fitness coaching tailored to you.
Nutrition Plans
Custom meal plans that fuel your workouts and lifestyle.
Fitness Coaching
Guidance on exercise routines that match your goals and abilities.
Support for any physical challenge life throws your way.
Performance Support
Fitness | Nutrition Schedule
Functional Flex
Functional Fitness style movements, at low intensity
*Individual appointments scheduled directly with Geralyn
Body Sculpting
Traditional body building workout, using dumbbells, barbell and resistance bands.
Mondays and Wednesdays 10am
Guided stretch to maximize mobility and recovery
Mondays and Wednesdays 11am
Meal Prep Workshop
Mondays and Wednesdays 9am
Learn to meal prep in a simple, sustainable way
Community Meal Prep
Theme/ingredient sign up announced the Monday before. Everyone brings an item to contribute and you leave with meals for the week. These are so fun!
Sundays 3pm
Tuesdays 7pm
Nutrition Seminar
Topic will be posted Sunday evenings after Community Meal Prep
Stretch and Flow
Mondays 12pm
Wednesdays 7pm
Marathon Prep
Guided nutrition plans fueling your long runs.
CrossFit Fuel
Tailored meal strategies to boost your CrossFit performance and recovery, crafted from years of personal competition experience.
Powerlifting Support
Nutrition coaching designed to enhance strength gains and optimize powerlifting results, blending holistic health with sport-specific needs.